Banana Pancakes Recipe

Name: Banana Pancakes Recipe
Total time: 17 min
Yield: 8
Cuisine: American

Recipe By Love and Lemons

My favorite banana pancakes These soft & fluffy pancakes are healthy, easy to make, and warmly spiced with cinnamon & nutmeg.

4.3

10 Rating -

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Vegdiet

17minstotal

10minsPrep

15minsCook

17m.total

10m.Prep

15m.Cook

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Ingredients for Banana Pancakes Recipe

0.13 tablespoon Ground flaxseed
0.38 tablespoon Water
0.06 cup Mashed banana, about 1 large
1/4 tablespoon Extra virgin olive oil, more for brushing
0.13 teaspoon Vanilla
0.09 tablespoon Cup + 2 almond milk, more if needed
0.19 cup Whole wheat pastry flour
0.06 cup Oat Flour
1/4 teaspoon Baking powder
0.06 teaspoon Baking soda
0.13 teaspoon Cinnamon
0.06 teaspoon Nutmeg
0.03 teaspoon Heaping sea salt

Nutrition
value

205

calories per serving

6 g Fat5 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
5g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons