Banana Pancakes Recipe
Recipe By Love and Lemons
My favorite banana pancakes These soft & fluffy pancakes are healthy, easy to make, and warmly spiced with cinnamon & nutmeg.
4.3
10 Rating -
Rate
Vegdiet
17minstotal
10minsPrep
15minsCook
17m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Banana Pancakes Recipe
- 1 tablespoon Ground flaxseed
- 3 tablespoon Water
- 1/2 cup Mashed banana, about 1 large
- 2 tablespoon Extra virgin olive oil, more for brushing
- 1 teaspoon Vanilla
- 3/4 tablespoon Cup + 2 almond milk, more if needed
- 1.50 cup Whole wheat pastry flour
- 1/2 cup Oat Flour
- 2 teaspoon Baking powder
- 1/2 teaspoon Baking soda
- 1 teaspoon Cinnamon
- 1/2 teaspoon Nutmeg
- 1/4 teaspoon Heaping sea salt
Nutrition
value
value
205
calories per serving
6 g Fat5 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium64mg
- Iron4mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons