Banana paayasam Recipe

Recipe By Better Butter

Banana paayasam, a thick delicious kheer made with bananas.

3.6
13 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Banana paayasam
plan
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ingredients serve

Ingredients for Banana paayasam Recipe

  • 1/2 banana fruit
  • 1/2 cup Sugar
  • 1/4 cup Sago
  • 1/2 cup Milk
  • 2 Cardamom
  • 5 Cashews
  • As required Milk made
Nutrition
value
921
calories per serving
32 g Fat10 g Protein146 g Carbs6 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    10g
  • Carbs
    146g
  • Fiber
    6g

MacroNutrients

  • Carbs
    146g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    5mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    4mg
  • Phosphorus
    217mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter