Banana Oats Smoothie Recipe

Recipe By Slurrp

Banana Oats Smoothie is a healthy and filling breakfast option that is quick and easy to make. This smoothie is packed with nutrients from bananas, oats, and milk, making it a great choice for a balanced meal. The creamy texture and natural sweetness of the bananas make this smoothie delicious and satisfying. It is also a great way to use up ripe bananas and add variety to your breakfast routine.

4.3
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5minstotal
5m.total
Banana Oats Smoothie
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ingredients serves

Ingredients for Banana Oats Smoothie Recipe

  • 2 Ripe Bananas
  • 1/2 cup Oats
  • 1 cup Milk
  • 1 tablespoon Honey
  • 1/4 teaspoon Cinnamon

Directions: Banana Oats Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine bananas, oats, milk, honey, and cinnamon.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour the smoothie into glasses and serve chilled.

Cooking Tips

  • You can add a handful of frozen berries or a spoonful of peanut butter for extra flavor and nutrition.
  • If you prefer a thinner consistency, you can add more milk or water to the smoothie.
  • Garnish with a sprinkle of cinnamon or a slice of banana for presentation.

Storage and Serving

  • This smoothie is best consumed immediately after preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a quick stir before serving as the ingredients may separate.
Nutrition
value
301
calories per serving
8 g Fat9 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    13mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp