Banana Oats Malpua Recipe

Name: Banana Oats Malpua Recipe
Total time: 15 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Health malpua.

4.8

23 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Banana Oats Malpua Recipe

1/4 pinch Ripe banana Baking soda
0.13 cup Rolled Oats powder
1/4 pinch Baking soda
0.13 cup Maida
1/4 teaspoon Fennel Seeds
2-2.50 Raisins
0.06 cup Milk
1/2 teaspoon Semolina
1/2 teaspoon Dessicated coconut
1/4 pinch cardamom powder
As required Pistachios for garnishing
1/4 cup Water
1/2 cup Sugar
As required oil for frying

Nutrition
value

623

calories per serving

26 g Fat8 g Protein89 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
8g
Carbs
89g
Fiber
4g

MacroNutrients

Carbs
89g
Protein
8g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
76mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter