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Banana Oatmeal Smoothie With Dates Recipe

Recipe By Anto’s Kitchen

4.8
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Banana Oatmeal Smoothie With Dates
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Ingredients for Banana Oatmeal Smoothie With Dates Recipe

  • 1 No.s Banana
  • 2 No.s Medjool dates
  • 2 tablespoon Oats
  • 1 cup Milk
Nutrition
value
432
calories per serving
17 g Fat12 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    2mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen