Banana Oatmeal Pancakes Recipe

Name: Banana Oatmeal Pancakes Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. Patricia Swart, Galloway , New Jersey.

3.8

18 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

15m.total

10m.Prep

plan

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Ingredients for Banana Oatmeal Pancakes Recipe

1/4 cup Complete whole wheat pancake mix
0.13 Large firm banana, finely chopped
0.06 cup Old fashioned oats
0.03 cup Chopped walnuts

Nutrition
value

187

calories per serving

3 g Fat5 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home