Ingredients for Banana Oat And Seed Cookies Recipe
0.38 cup Mashed Banana
1/4 cup Coles sweetened dried cranberries
1 cup Rolled oats
1/4 cup Shredded coconut
1/2 teaspoon Mixed spice
0.13 cup Coles finest maple syrup
0.13 cup Olive oil
Nutrition value
783
calories per serving
52 g Fat9 g Protein67 g Carbs10 g FiberOther
Current Totals
Fat
52g
Protein
9g
Carbs
67g
Fiber
10g
MacroNutrients
Carbs
67g
Protein
9g
Fiber
10g
Fats
Fat
52g
Vitamins & Minerals
Calcium
184mg
Iron
12mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment