Gluten Free Banana Muffins Recipe

Name: Gluten Free Banana Muffins Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Yummy Mummy Kitchen

Healthy gluten-free banana muffins made with oat flour, studded with blueberries, and topped with a sprinkling of gluten-free granola. No one can believe these delicious oatmeal banana muffins are gluten-free, egg-free, dairy-free, and vegan

17 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Gluten Free Banana Muffins Recipe

0.17 cup Old fashioned oats
0.17 teaspoon Baking powder
1/25 teaspoon Baking soda
1/50 teaspoon Salt
1/4 Bananas, Mashed
0.17 tablespoon Flax meal
1/50 cup Melted vegan butter or coconut oil
0.08 teaspoon Vanilla
1/25 cup Maple syrup
1/25 cup Walnut Pieces
0.06 cup Fresh blueberries

Nutrition
value

153

calories per serving

6 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen