Banana Nut Waffles Recipe
Recipe By Cookie and Kate
Light and crisp, whole wheat banana nut waffles. Recipe yields around 5 round, 7-inch belgian waffles, or 8 small, square belgian waffles (as shown here).
4.4
18 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Nut Waffles Recipe
- 0.38 cup White Whole Wheat Flour Or Regular Whole Wheat Flour
- 1/2 tablespoon Sugar
- 1/2 teaspoon Aluminum free baking powder
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Nutmeg
- 0.19 cup Chopped walnuts or pecans
- 0.08 cup Melted Coconut Oil
- 0.19 cup Milk of choice, lukewarm
- 0.19 cup Overripe mashed bananas, plus more for topping
- 1/4 Large egg
Nutrition
value
value
579
calories per serving
32 g Fat13 g Protein62 g Carbs6 g FiberOther
Current Totals
- Fat32g
- Protein13g
- Carbs62g
- Fiber6g
MacroNutrients
- Carbs62g
- Protein13g
- Fiber6g
Fats
- Fat32g
Vitamins & Minerals
- Calcium100mg
- Iron2mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus224mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate