Banana Nut Breakfast Cookies Recipe

Recipe By Life Made Sweeter

Banana nut breakfast cookies an easy no bake portable breakfast treat perfect for busy mornings. best of all, made with healthy gluten free oats, walnuts.

4.8
27 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Banana Nut Breakfast Cookies
plan
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ingredients serve

Ingredients for Banana Nut Breakfast Cookies Recipe

  • 1/25 cup Creamy peanut butter
  • 0.03 cup Coconut nectar, can also sub with maple syrup or honey if not vegan
  • 0.17 tablespoon Coconut oil
  • 1/50 cup Ripe mashed banana
  • 0.08 teaspoon Pure vanilla extract
  • 0.08 teaspoon Ground cinnamon
  • 1/50 teaspoon Sea salt
  • 0.19 cup Old fashioned rolled oats , use gluten free as needed
  • 1/50 cup Unsweetened shredded coconut
  • 1/50 cup Chopped banana chips, optional
  • 0.03 cup Chopped walnuts
Nutrition
value
95
calories per serving
6 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter