No-Bake Banana Energy Bars With Walnuts Recipe

Name: No-bake Banana Energy Bars With Walnuts Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Cupcakes & Kale Chips

No-bake banana energy bars have the flavors of banana nut bread in a healthy gluten free snack recipe Don't forget the chocolate chips

4.9

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for No-Bake Banana Energy Bars With Walnuts Recipe

0.08 Very ripe banana
0.08 cup Pitted dates
0.08 cup Uncooked rolled oats gluten free, if needed
1/50 cup Ground flax seed or flax meal
0.17 tablespoon Chia seeds
1/25 teaspoon Vanilla
1/25 teaspoon Cinnamon
1/50 teaspoon Nutmeg
1/50 teaspoon Kosher salt
1/25 cup Chopped walnuts
1/50 cup Mini chocolate chips vegan, if needed, optional

Nutrition
value

134

calories per serving

6 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips