Oatmeal With Banana And Molasses Recipe

Recipe By Slurrp

Oatmeal with banana and molasses is a nutritious and delicious breakfast option. The creamy oatmeal is sweetened with ripe bananas and rich molasses, giving it a natural sweetness and depth of flavor. The bananas add a creamy texture and provide a boost of potassium, while the molasses adds iron and other essential minerals. This hearty and satisfying dish is perfect for starting your day on a healthy note.

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10minstotal
10m.total
Oatmeal With Banana And Molasses
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Ingredients for Oatmeal With Banana And Molasses Recipe

  • 1 cup Rolled Oats
  • 2 cup Water
  • 2 Ripe Bananas
  • 2 tablespoon Molasses

Directions: Oatmeal With Banana And Molasses Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add oats. Cook for 5 minutes, stirring occasionally.
  • STEP 2.Mash the ripe bananas and add them to the cooked oats. Stir well to combine.
  • STEP 3.Drizzle molasses over the oatmeal and mix until well incorporated.
  • STEP 4.Cook for an additional 2-3 minutes until the oatmeal reaches your desired consistency.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • Use ripe bananas for a sweeter flavor and smoother texture.
  • Adjust the amount of molasses according to your taste preference.
  • Top with your favorite nuts, seeds, or fresh fruits for added crunch and flavor.

Storage and Serving

  • Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop with a splash of milk or water to restore the creamy texture.
  • Serve the oatmeal hot and garnish with additional sliced bananas and a drizzle of molasses, if desired.
Nutrition
value
258
calories per serving
20 g Fat3 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    90mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp