Current Totals
Fat
6g
Protein
23g
Carbs
73g
Fiber
31g
MacroNutrients
Carbs
73g
Protein
23g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
11mg
Vitamin A
7171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
248mg
Manganese
4mg
Phosphorus
337mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment