Current Totals
Fat
6g
Protein
23g
Carbs
453g
Fiber
35g
MacroNutrients
Carbs
453g
Protein
23g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
8mg
Vitamin B9
348mcg
Vitamin B12
0mcg
Vitamin C
175mg
Vitamin E
2mg
Copper
1mcg
Magnesium
565mg
Manganese
3mg
Phosphorus
422mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment