Banana Less Unniyappam Recipe

Recipe By Slurrp

A traditional easy to make snack made from rice and jaggery.It is a popular snack item of kerala.

4.7
11 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Banana Less Unniyappam
plan
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ingredients serve

Ingredients for Banana Less Unniyappam Recipe

  • 0.07 cup Maida
  • 0.07 cup Rice Flour
  • 0.29 tablespoon Grated Coconut
  • 0.07 pinch Salt
  • 1/50 teaspoon Sesame Seeds
  • 28.57 gram Jaggery
  • 0.07 cup Water

Directions: Banana Less Unniyappam Recipe

Preparation Directions

  • STEP 1.Take jaggery and 1/2 cup water in a pan; heat it until the jaggery melts. Using a sieve, filter out the jaggery solution.
  • STEP 2.Slice and chop coconut into small pieces.

Cooking Directions

  • STEP 1.Heat a pan and add 2tsp ghee. Add 2-4 tsp grated coconut, roast it until golden brown. Transfer it to a bowl.
  • STEP 2.Heat ½ tsp ghee in a pan. Add ½ tsp sesame seed and roast it in low flame. Transfer it to the same bowl with roasted coconut.
  • STEP 3.Take 1 cup maida in a bowl and add 1cup roasted rice flour. Add a pinch of salt, roasted coconut and sesame seeds. Mix well.
  • STEP 4.Gradually add the lukewarm jaggery solution and mix well. If the water content is less in the batter, gradually add some water and mix well.
  • STEP 5.Let the batter rest for 20 mins- 2hrs. Heat oil in unniyappachatti .Maintain medium flame.
  • STEP 6.Pour a spoonful of batter into each hole in the unniyappachatti. Gently turn the unniyappam when one side is cooked. Fry them well.
  • STEP 7.Do the same for the rest of the batter left. Turn off the flame. Unniyappam is ready to be served.
Nutrition
value
207
calories per serving
2 g Fat3 g Protein44 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    44g
  • Fiber
    1g

MacroNutrients

  • Carbs
    44g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp