Ingredients for Banana Leaf-Wrapped Lamb Shank Tamales With Morita Chile Salsa Recipe
0.17 tablespoon Canola Oil, Divided
0.33 Medium tomatillos, husks removed, tomatillos rinsed
0.17 Small tomatoes
0.42 Dried morita chiles, stems removed
1/4 Garlic Cloves
1/4 cup Lower sodium chicken stock
1/4 pound Lamb Shanks
0.23 teaspoon Kosher salt, divided, plus more to taste
0.08 teaspoon Black pepper, plus more to taste
2 piece Banana leaf , plus more for lining steamer
As required Masa preparada for tamales
0.08 Small red onion, finely chopped, rinsed
0.08 cup Packed fresh cilantro leaves, finely chopped
Nutrition value
485
calories per serving
12 g Fat27 g Protein65 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
27g
Carbs
65g
Fiber
7g
MacroNutrients
Carbs
65g
Protein
27g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
263mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment