Banana Kofta Recipe
Recipe By Bawarchi
Banana Kofta is a delicious Indian recipe served as a Side-Dish.
3.7
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Kofta Recipe
- As required For the kofta
- 1/2 Raw banana
- 0.13 Onion
- 1/4 teaspoon Pepper
- 1 Green chillies
- 3/4-1 sprig Coriander leaves
- 0.13 inch Ginger
- As required Salt
- As required For the gravy
- 1/2 Onions
- 1/2 Tomatoes
- 1/2 teaspoon Coriander leaves
- 1/4 teaspoon Honey
- 1/4 pinch Mace powder
- 0.38 teaspoon Red chilli powder
- 3/4 teaspoon Cream
- 0.38 teaspoon Butter
- As required Cardamoms, cinnamons and cloves
- 1/2 tablespoon Garlic ginger paste
- As required Salt
Nutrition
value
value
150
calories per serving
< 1 g Fat4 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A946mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi