Banana-Kiwi Salad Recipe

Recipe By Slurrp

This banana-kiwi salad is a refreshing and healthy dessert option. The combination of sweet bananas and tangy kiwis creates a perfect balance of flavors. The salad is dressed with a simple honey-lime dressing, which adds a touch of sweetness and acidity. This salad is a great way to incorporate more fruits into your diet and can be enjoyed as a light dessert or a snack. It is also a kid-friendly option that can be prepared in just a few minutes.

4.8
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25minstotal
25m.total
Banana-Kiwi Salad
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ingredients serve

Ingredients for Banana-Kiwi Salad Recipe

  • 1/2 Ripe Bananas
  • 1/2 Kiwis
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Lime Juice
  • as required Fresh Mint Leaves, For Garnish

Directions: Banana-kiwi Salad Recipe

Cooking Directions

  • STEP 1.Peel and slice the bananas and kiwis.
  • STEP 2.In a bowl, combine the sliced bananas and kiwis.
  • STEP 3.In a separate small bowl, whisk together honey and lime juice to make the dressing.
  • STEP 4.Pour the dressing over the fruit and gently toss to coat.
  • STEP 5.Serve immediately and garnish with fresh mint leaves, if desired.

Cooking Tips

  • You can add other fruits to the salad, such as berries or diced mango, for added variety.
  • For a creamier version, you can drizzle the salad with a spoonful of Greek yogurt or coconut cream.
  • To prevent the bananas from browning, toss them with a little lemon or lime juice before adding them to the salad.

Storage and Serving

  • This salad is best served immediately after preparing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • The salad may become slightly watery after refrigeration, so drain any excess liquid before serving.
Nutrition
value
45
calories per serving
3 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp