Banana Khajoor Recipe

Recipe By Slurrp

Banana Khajoor is a delicious and healthy Indian sweet made with ripe bananas and dates. It is a perfect dessert option for those who have a sweet tooth but want to avoid refined sugar. The natural sweetness of bananas and dates gives this dessert a rich and caramel-like flavor. It is also packed with nutrients and fiber, making it a guilt-free indulgence. Enjoy this sweet treat as a snack or serve it as a dessert after a meal.

4.1
14 Rating -
Rate
Vegdiet
42minstotal
12minsPrep
30minsCook
42m.total
12m.Prep
30m.Cook
Banana Khajoor
plan
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ingredients serve

Ingredients for Banana Khajoor Recipe

  • 1/2 Ripe Bananas
  • 2.50 Dates
  • pinch Optional: Pinch Of Cardamom Powder Or Cinnamon Powder
  • as required Optional: Desiccated Coconut Or Almond Flour For Binding

Directions: Banana Khajoor Recipe

Cooking Directions

  • STEP 1.Peel and mash ripe bananas in a bowl.
  • STEP 2.Remove the seeds from dates and chop them finely.
  • STEP 3.Mix the mashed bananas and chopped dates together to form a smooth mixture.
  • STEP 4.Take small portions of the mixture and shape them into small balls or desired shapes.
  • STEP 5.Refrigerate the banana khajoor for at least 1 hour before serving.
  • STEP 6.Serve chilled as a healthy dessert or snack.

Cooking Tips

  • Use ripe bananas for a sweeter taste.
  • You can add a pinch of cardamom powder or cinnamon powder for extra flavor.
  • If the mixture is too sticky, you can add some desiccated coconut or almond flour to bind it.

Storage and Serving

  • Store the banana khajoor in an airtight container in the refrigerator for up to 5 days.
  • Serve chilled as a dessert or snack.
  • You can also pack them in lunch boxes or carry them as a healthy on-the-go snack.
Nutrition
value
552
calories per serving
15 g Fat9 g Protein93 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    93g
  • Fiber
    5g

MacroNutrients

  • Carbs
    93g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp