1/4 cup strawberries, chopped and frozen for strawberry banana ice cream
1/2 tablespoon unsweetened cocoa powder for chocolate banana ice cream
As required To make vegan chocolate sauce
1/2 cup bitted dates, soaked for 6 hrs
1/2 tablespoon unsweetened cocoa powder
As required water to get desired consistency
As required To Garnish
As required Frozen Berries
As required Nuts
Nutrition value
549
calories per serving
3 g Fat6 g Protein121 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
121g
Fiber
10g
MacroNutrients
Carbs
121g
Protein
6g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
73mg
Iron
20mg
Vitamin A
2131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment