Banana Huli Menasina Sambaru Recipe

Recipe By Better Butter

In mangalore huli menasina sambaru is famous and good combination with boiled rice. It tastes sweet, sour and hot.

5
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Banana Huli Menasina Sambaru
plan
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ingredients serve

Ingredients for Banana Huli Menasina Sambaru Recipe

  • 0.67 piece Raw banana cup
  • 0.17 water ltr
  • 0.17 teaspoon Salt
  • 0.33 jaggery gooseberry sized
  • 0.33 cup Grated coconut
  • 0.33 Red Chilli
  • 1/25 teaspoon turmeric powder
  • As required tamarind small gooseberry sized
  • 1.67-2 garlic cloves peeled
  • As required For seasoning.. Curry leaves few
  • 0.17 teaspoon Cooking Oil
  • 0.17 teaspoon Mustard seeds
  • 0.08 Red chilli
Nutrition
value
316
calories per serving
22 g Fat3 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    4mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter