Ingredients for Banana Huli Menasina Sambaru Recipe
0.67 piece Raw banana cup
0.17 water ltr
0.17 teaspoon Salt
0.33 jaggery gooseberry sized
0.33 cup Grated coconut
0.33 Red Chilli
1/25 teaspoon turmeric powder
As required tamarind small gooseberry sized
1.67-2 garlic cloves peeled
As required For seasoning.. Curry leaves few
0.17 teaspoon Cooking Oil
0.17 teaspoon Mustard seeds
0.08 Red chilli
Nutrition value
316
calories per serving
22 g Fat3 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
3g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
4mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment