Banana Huli Menasina Sambaru Recipe
Recipe By Better Butter
In mangalore huli menasina sambaru is famous and good combination with boiled rice. It tastes sweet, sour and hot.
5
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Banana Huli Menasina Sambaru
ingredients serves
serves6
Add to Shopping ListIngredients for Banana Huli Menasina Sambaru Recipe
- 4 piece Raw banana cup
- 1 water ltr
- 1 teaspoon Salt
- 2 jaggery gooseberry sized
- 2 cup Grated coconut
- 2 Red Chilli
- 1/4 teaspoon turmeric powder
- As required tamarind small gooseberry sized
- 10-12 garlic cloves peeled
- As required For seasoning.. Curry leaves few
- 1 teaspoon Cooking Oil
- 1 teaspoon Mustard seeds
- 1/2 Red chilli
Nutrition
value
value
316
calories per serving
22 g Fat3 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein3g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese4mg
- Phosphorus59mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter