Banana Gulab Jamun Recipe

Recipe By Slurrp

Banana Gulab Jamun is a delicious twist on the traditional Indian sweet. Made with ripe bananas, khoya (milk solids), and flavored with cardamom, these soft and spongy dumplings are soaked in a fragrant sugar syrup. The addition of bananas adds a unique flavor and makes them even more moist and flavorful. Serve these warm or chilled as a dessert or during festive occasions.

4.4
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Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Banana Gulab Jamun
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ingredients serve

Ingredients for Banana Gulab Jamun Recipe

  • 1/5 Ripe Bananas
  • 20 gram Khoya
  • 1/20 cup All Purpose Flour
  • 1/20 teaspoon Cardamom Powder
  • as needed Oil For Frying
  • as required For The Sugar Syrup
  • 1/10 cup Sugar
  • 1/10 cup Water
  • 1/20 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Banana Gulab Jamun Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash ripe bananas until smooth.
  • STEP 2.Add khoya, cardamom powder, and all-purpose flour to the mashed bananas. Mix well to form a soft dough.
  • STEP 3.Divide the dough into small portions and shape them into smooth balls.
  • STEP 4.Heat oil in a deep pan and fry the banana balls until golden brown.
  • STEP 5.In a separate saucepan, prepare the sugar syrup by dissolving sugar in water and adding cardamom powder.
  • STEP 6.Once the sugar syrup reaches a sticky consistency, remove it from heat.
  • STEP 7.Drop the fried banana balls into the warm sugar syrup and let them soak for 30 minutes.
  • STEP 8.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • Make sure the bananas are ripe and well-mashed for a smooth texture.
  • Do not overmix the dough as it can make the gulab jamuns dense.
  • Fry the banana balls on medium heat to ensure they cook evenly and don't burn.
  • Allow the gulab jamuns to soak in the sugar syrup for at least 30 minutes to absorb the flavors.

Storage and Serving

  • Banana Gulab Jamun can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve them warm or chilled as a dessert or during festive occasions.
  • Garnish with chopped nuts like almonds or pistachios for added flavor and presentation.
Nutrition
value
315
calories per serving
19 g Fat5 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp