Banana Granola Bites Recipe

Recipe By Slurrp

Banana granola bites are a delicious and healthy snack made with ripe bananas, oats, and a variety of nuts and seeds. These bite-sized treats are packed with nutrients and are perfect for on-the-go snacking. They are easy to make and require minimal ingredients. The ripe bananas add natural sweetness, while the oats and nuts provide a satisfying crunch. These banana granola bites can be enjoyed as a quick breakfast, a post-workout snack, or a guilt-free dessert.

4
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Banana Granola Bites
plan
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ingredients serve

Ingredients for Banana Granola Bites Recipe

  • 2 Ripe Bananas
  • 1 cup Rolled Oats
  • 1/4 cup Chopped Nuts
  • 2 tablespoon Seeds
  • as per your need Optional: Spices
  • as required Optional: Sweeteners

Directions: Banana Granola Bites Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, mash the ripe bananas until smooth.
  • STEP 3.Add the oats, nuts, seeds, and any desired spices or sweeteners to the bowl and mix well.
  • STEP 4.Using a tablespoon, scoop the mixture onto the prepared baking sheet, spacing them apart.
  • STEP 5.Bake for 15-20 minutes or until golden brown and crispy around the edges.
  • STEP 6.Allow the banana granola bites to cool completely before removing them from the baking sheet.
  • STEP 7.Store the bites in an airtight container at room temperature for up to 5 days.
  • STEP 8.Serve the banana granola bites as a snack or enjoy them with yogurt, milk, or as a topping for smoothie bowls.

Cooking Tips

  • Use ripe bananas for natural sweetness and easier mashing.
  • Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits.
  • For extra flavor, you can add spices like cinnamon, nutmeg, or vanilla extract.
  • If you prefer a sweeter taste, drizzle honey or maple syrup over the mixture before baking.

Storage and Serving

  • Store the banana granola bites in an airtight container at room temperature for up to 5 days.
  • Serve them as a quick and healthy snack on their own or with a dip like yogurt or nut butter.
  • You can also crumble them over yogurt, milk, or smoothie bowls for added texture and flavor.
Nutrition
value
657
calories per serving
25 g Fat17 g Protein89 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    17g
  • Carbs
    89g
  • Fiber
    14g

MacroNutrients

  • Carbs
    89g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    7mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    3mg
  • Phosphorus
    517mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp