Ingredients for Banana Flower With Moong Dal N Fish Head Recipe
1 fish head of any big fish
2 banana flowers/mocha
200 gram split yellow moong beans/moong dal
1 onion, medium
10-12 small brinjals
2 potato, medium
1.50 teaspoon panch phoron
1 teaspoon cardamom powder
1 bay leaf
1 inch ginger piece
2 green chillies
1 teaspoon turmeric powder
As required Salt
As required Oil
Nutrition value
222
calories per serving
< 1 g Fat10 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
10g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
2891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment