Banana Flower Stir Fry Recipe

Recipe By Slurrp

Banana Flower Stir Fry is a unique and flavorful dish made from the edible flowers of the banana plant. The banana flowers are cleaned, sliced, and stir-fried with spices, coconut, and other vegetables. This dish has a slightly bitter taste and a crunchy texture. It is often served as a side dish with rice or roti in South Indian cuisine.

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25minstotal
25m.total
Banana Flower Stir Fry
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Ingredients for Banana Flower Stir Fry Recipe

  • 1/4 Banana Flower
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.06 cup Grated Coconut

Directions: Banana Flower Stir Fry Recipe

Cooking Directions

  • STEP 1.Remove the outer layers of the banana flower and discard them.
  • STEP 2.Slice the banana flower and soak it in water with lemon juice to prevent discoloration.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add sliced banana flower, turmeric powder, salt, and grated coconut.
  • STEP 6.Stir-fry until the banana flower is cooked and tender.
  • STEP 7.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to remove the tough outer layers of the banana flower before slicing.
  • Soaking the sliced banana flower in water with lemon juice helps to remove any bitterness.
  • You can add other vegetables like carrots or beans to the stir fry for added flavor and texture.

Storage and Serving

  • Banana Flower Stir Fry is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the stir fry in a pan or microwave before serving.
Nutrition
value
152
calories per serving
7 g Fat2 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp