Banana Flower Parupu Usili Recipe

Name: Banana Flower Parupu Usili Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Banana Flower Parupu Usili is a delicious Indian recipe served as a Side-Dish.

3.8

17 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Banana Flower Parupu Usili Recipe

1/4 Banana flower
1/2 tablespoon Channa dal
1/2 tablespoon Toor dal
0.06 teaspoon Mustard Seed
0.06 teaspoon Urad dal
3/4 Green chilli
1/4 pinch Asafoetida
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi