Banana Flower Palyam Recipe
Recipe By Better Butter
This is a delicious recipe of palayam, made with banana flowers.
4.5
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Flower Palyam Recipe
- 1/4 banana flower
- 1/4 teaspoon jaggery powder
- 0.13 teaspoon Salt
- 1/4 teaspoon chilli powder
- 1/4 cup tamarind gooseberry sized soaked water
- 1/4 pinch turmeric powder
- As required Grated coconut handful
- 1/4 teaspoon Cooking Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
- 1/4 Red chilli
Nutrition
value
value
80
calories per serving
1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter