Banana Flower Paatholi Recipe
Recipe By Bawarchi
Banana Flower Paatholi is a delicious Indian recipe served as a Side-Dish.
3.5
25 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana Flower Paatholi Recipe
- 1/4 Banana flower
- 1/4 cup Arhar dal small
- 1.50 Red chillies
- 0.13 teaspoon Cumin
- As required Salt
- 1/4 pinch Turmeric
- 1/4 pinch Asafoetida
- As required Oil
Nutrition
value
value
203
calories per serving
< 1 g Fat11 g Protein36 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein11g
- Carbs36g
- Fiber5g
MacroNutrients
- Carbs36g
- Protein11g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A80mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi