Banana flower masala Recipe
Recipe By Sweta Sarkar
#FoodOcean When you are tired of the same old vegetables, this recipe is sure to change your taste buds
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32minstotal
32m.total
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ingredients serves
serves4
Add to Shopping ListIngredients for Banana flower masala Recipe
- 1 As Required Banana flower (innermost part)
- 1 Cups Mustard oil
- 2 Tbsp Mustard powder
- 1 Tsp Haldi powder
- 1 Tsp Chilli powder
- 100 g BESAN
- To Taste Salt
- To Taste Sugar
- 1 Pieces Onion
- 4 Pieces green chilli
- A Few Nigella seed
Directions: Banana Flower Masala Recipe
- STEP 1.Take the inner most part of banana flower,cut into 4 pieces and blanch.
- STEP 2.Make a batter with besan,haldi powder,salt. Dip the blanched florets in the batter and deep fry
- STEP 3.Mix the mustard powder in water and add a pinch of salt. Set aside.
- STEP 4.Heat oil in a pan, add nigella seeds and temper. Next saute the onion and add haldi powder,chilli powder and green chilli. Then add the mustard mix,lightly saute and add warm water. Bring to a boil and add the fried florets. Add sugar and salt. Reduce the gravy. Serve hot.
Nutrition
value
value
124
calories per serving
2 g Fat8 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium151mg
- Iron4mg
- Vitamin A1865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweta Sarkar