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Banana Flower Curry Recipe

Recipe By Better Butter

This is totally innovative decorate lunch plate. Taste & healthy.

4.2
24 Rating -
Rate
Vegdiet
2hr Prep
55minsCook
2hr Prep
55m.Cook
Banana Flower Curry
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ingredients serve

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Ingredients for Banana Flower Curry Recipe

  • 1/4 cup Rice
  • 0.13 cup dal [of your choice
  • 1/4 cup bottle gourd pieces
  • 1/4 cup Onions
  • 1/4 cup coriander ;eaves
  • 1.25 chili slices
  • 0.13 cup chana dal
  • 0.38 teaspoon Salt
  • 1/4 teaspoon chili powder
  • 1/2 pinch hing
  • 1/4 banana flower
  • 0.13 teaspoon turmeric powder
  • As required coloured papad [handful
  • 1/4 tablespoon Coconut
  • As required FOR THE banana FLOWER CURRY
  • 1/4 piece BOILED STRAINED WATER IN banana FLOWER CUP
  • 1/4 cup Onion
  • 3/4 CHILI SLICES
  • 0.13 cup tamarind JUICE
  • 1/4 teaspoon CHANA dal
  • 0.13 teaspoon cumin SEEDS
  • 0.13 teaspoon MUSTARD SEEDS
  • 1/4 cup coconut GRATED
  • 1/4 teaspoon chilli POWDER
  • 1/4 teaspoon ginger GARLIC PASTE
Nutrition
value
393
calories per serving
3 g Fat14 g Protein75 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    75g
  • Fiber
    13g

MacroNutrients

  • Carbs
    75g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    8mg
  • Vitamin A
    1794mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter