Banana Flower Curry Recipe
Recipe By Better Butter
This is totally innovative decorate lunch plate. Taste & healthy.
4.2
24 Rating -
Rate
Vegdiet
2hr Prep
55minsCook
2hr Prep
55m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Banana Flower Curry Recipe
- 1 cup Rice
- 1/2 cup dal [of your choice
- 1 cup bottle gourd pieces
- 1 cup Onions
- 1 cup coriander ;eaves
- 5 chili slices
- 1/2 cup chana dal
- 1.50 teaspoon Salt
- 1 teaspoon chili powder
- 2 pinch hing
- 1 banana flower
- 1/2 teaspoon turmeric powder
- As required coloured papad [handful
- 1 tablespoon Coconut
- As required FOR THE banana FLOWER CURRY
- 1 piece BOILED STRAINED WATER IN banana FLOWER CUP
- 1 cup Onion
- 3 CHILI SLICES
- 1/2 cup tamarind JUICE
- 1 teaspoon CHANA dal
- 1/2 teaspoon cumin SEEDS
- 1/2 teaspoon MUSTARD SEEDS
- 1 cup coconut GRATED
- 1 teaspoon chilli POWDER
- 1 teaspoon ginger GARLIC PASTE
Nutrition
value
value
393
calories per serving
3 g Fat14 g Protein75 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs75g
- Fiber13g
MacroNutrients
- Carbs75g
- Protein14g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium119mg
- Iron8mg
- Vitamin A1794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus255mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter