Banana Flower Cooked Chutney Recipe
Recipe By Better Butter
Healthy and tasty chutney in grandma's style.
4.3
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Flower Cooked Chutney Recipe
- 1/4 cup banana flower chopped
- As required tamarind gooseberry sized
- 1/4 cup Grated coconut
- As required Curry leaves few
- 1/4 pinch turmeric powder
- 1/4 teaspoon coriander seeds
- 0.13 teaspoon cumin
- 1/4 Red chilli
- 0.38 cup Water
- As required For seasoning
- 1/4 teaspoon Mustard seeds
- 1/4 Red chilli
- 1/4 teaspoon Cooking Oil
Nutrition
value
value
207
calories per serving
17 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter