Banana flower chutney (udupi heirloom recipe)

Recipe By Slurrp

Banana flower chutney is a traditional Udupi heirloom recipe that is packed with flavors. Made from the tender and nutritious banana flower, this chutney is a perfect accompaniment to dosas, idlis, or rice. The chutney has a unique combination of tangy, spicy, and slightly sweet flavors that will tantalize your taste buds. It is a great way to use the banana flower and enjoy its health benefits. Try this delicious and aromatic chutney for a delightful twist to your meals.

3.8
28 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Banana flower chutney (udupi heirloom recipe)
plan
Bookmark

ingredients serve

Ingredients for Banana flower chutney (udupi heirloom recipe) Recipe

  • 1/4 Banana Flower
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Tamarind Paste
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Banana Flower Chutney (udupi Heirloom Recipe) Recipe

Cooking Directions

  • STEP 1.Clean the banana flower by removing the outer layers and the stamen. Chop it finely and soak in water with a little lemon juice to prevent discoloration.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped banana flower, grated coconut, tamarind paste, red chili powder, and salt. Mix well and cook until the banana flower is tender.
  • STEP 4.Allow the mixture to cool and then grind it into a smooth paste. Add water if needed to adjust the consistency.
  • STEP 5.For tempering, heat oil in a small pan and add mustard seeds, urad dal, and curry leaves. Once they splutter, pour the tempering over the chutney.
  • STEP 6.Serve the banana flower chutney with dosas, idlis, or rice. It can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To remove the bitterness from the banana flower, soak it in water with a little salt and turmeric for 30 minutes before chopping.
  • You can add roasted peanuts or cashews for a crunchy texture.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Store the banana flower chutney in an airtight container in the refrigerator for up to 3 days.
  • Serve the chutney as a side dish with dosas, idlis, or rice.
  • You can also use it as a spread for sandwiches or wraps for a unique and flavorful twist.
Nutrition
value
97
calories per serving
5 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    754mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp