Banana Flower-Baby Potatoe with Dry Chicken Gravy Recipe
Recipe By Saira Begum
Assamese Traditional, Banana Flower(Kol Phool), is very famous for both it's taste and healthy effect. My family loves to have it, as its good for everyone's health, say for blood. Healthy and tasty is my new dish. You can try making it at home, and surely you'll love it.
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Non Vegdiet
30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Banana Flower-Baby Potatoe with Dry Chicken Gravy Recipe
- 2 nos Banana Flower (Kol Phool)
- 252 gm chicken pcs
- 3 nos Some Baby Potatoes
- 5 nos medium size onion
- 6 tsp ginger and garlic paste
- 7 tsp coriander and cumin powder
- 7.50 tsp garam masala
- 9 tsp red chilli powder
- 10 tsp turmeric powder
- 10 nos Salt (As per taste)
- 12 tbsp mustard oil
Directions: Banana Flower-baby Potatoe With Dry Chicken Gravy Recipe
- STEP 1.Peel the cover of the banana flower and take the inner buds and cut them very thinly. Wash them properly before use. Boil the buds in a pan for 10 mins for smoothening. In a pan, pour mustard oil, add chopped onion and fry it on medium heat for 5 mins. Now add the chicken pcs and fry for 10 mins and to it, add the baby potatoes. Now, add salt and turmeric powder, mix well and fry. When they turn golden, add boiled Banana flower's buds and cook in medium heat. Add ginger and garlic paste, cumin and coriander powder, red chilli powder, garam masala. Mix all well then put the lid for 10 mins. Remove the lid, and if the flower has softened enough, remove it from the flame. Your dish is ready then, serve it hot. Easy to make tasty and healthy dish. Try it and enjoy.
Nutrition
value
value
888
calories per serving
46 g Fat66 g Protein49 g Carbs38 g FiberOther
Current Totals
- Fat46g
- Protein66g
- Carbs49g
- Fiber38g
MacroNutrients
- Carbs49g
- Protein66g
- Fiber38g
Fats
- Fat46g
Vitamins & Minerals
- Calcium719mg
- Iron36mg
- Vitamin A4931mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B62mg
- Vitamin B9257mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E4mg
- Copper2mcg
- Magnesium482mg
- Manganese6mg
- Phosphorus958mg
- Selenium72mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saira Begum