Banana Flour Ripen Banana Appe Recipe

Recipe By Slurrp

Banana Flour Ripen Banana Appe is a healthy and delicious South Indian snack made with ripe bananas and banana flour. It is a gluten-free and vegan dish that is perfect for breakfast or as an evening snack. The ripe bananas add natural sweetness to the appe, while the banana flour gives it a soft and fluffy texture. This dish is easy to make and can be enjoyed with coconut chutney or tomato chutney.

4.2
11 Rating -
Rate
Vegdiet
1 day 45minstotal
1 day Prep
45minsCook
1 day 45m.total
1 day Prep
45m.Cook
Banana Flour Ripen Banana Appe
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ingredients serve

Ingredients for Banana Flour Ripen Banana Appe Recipe

  • 1/2 Ripe Bananas
  • 1/4 cup Banana Flour
  • 0.06 cup Rice Flour
  • 0.06 cup Semolina
  • 0.13 teaspoon Baking Soda
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Cumin Seeds
  • pinch Pinch Of Asafoetida
  • as per your need Water
  • as required Oil

Directions: Banana Flour Ripen Banana Appe Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash 2 ripe bananas until smooth.
  • STEP 2.Add 1 cup of banana flour, 1/4 cup of rice flour, 1/4 cup of semolina, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, 1/2 teaspoon of cumin seeds, and a pinch of asafoetida. Mix well.
  • STEP 3.Gradually add water to make a thick batter. Let it rest for 10 minutes.
  • STEP 4.Heat an appe pan and add a few drops of oil in each cavity.
  • STEP 5.Pour a spoonful of batter into each cavity and cook on medium heat until the bottom turns golden brown.
  • STEP 6.Flip the appe using a spoon and cook the other side until golden brown.
  • STEP 7.Remove from the pan and serve hot with coconut chutney or tomato chutney.

Cooking Tips

  • Make sure the bananas are ripe for a sweeter taste.
  • Adjust the consistency of the batter by adding more water if needed.
  • You can add finely chopped onions, green chilies, and coriander leaves for extra flavor.

Storage and Serving

  • Banana Flour Ripen Banana Appe is best served hot.
  • Leftover appe can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the appe in a pan or microwave before serving.
Nutrition
value
400
calories per serving
< 1 g Fat4 g Protein91 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    91g
  • Fiber
    6g

MacroNutrients

  • Carbs
    91g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    2mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    80mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp