Banana Flour Ripen Banana Appe is a healthy and delicious South Indian snack made with ripe bananas and banana flour. It is a gluten-free and vegan dish that is perfect for breakfast or as an evening snack. The ripe bananas add natural sweetness to the appe, while the banana flour gives it a soft and fluffy texture. This dish is easy to make and can be enjoyed with coconut chutney or tomato chutney.