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Banana florets paturi (Mocher paturi) Recipe

Recipe By bosebharati

#sree Banana florets dish authentic traditional Bengali cuisine. Few ingredients need to make it. Bansna florets contains iron,and fiber. Must try and enjoy the dish.

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25minstotal
25m.total
Banana florets paturi (Mocher paturi)
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Ingredients for Banana florets paturi (Mocher paturi) Recipe

  • 0.17 Pieces medium banana florets
  • 0.17 Tsp Black mustard paste
  • 0.17 Tsp Yellow mustard Paste
  • 0.17 Tsp Poppy Seeds Paste
  • 0.33 Tsp Green chiles paste
  • 0.67 Pieces Green chilies
  • 0.33 Tbsp Coconut paste
  • As Required Salt
  • 0.08 Tsp Sugar
  • 0.33 Tbsp Mustred oil
  • 0.08 Tsp Turmeric
  • 1 Pieces banana leafs

Directions: Banana Florets Paturi (mocher Paturi) Recipe

  • STEP 1.At first peel the petals and collect the florets. Then clean the florets and set aside. Next boil with salt, turmeric powder and mustard oil.
  • STEP 2.Mash the boiled florets partially, add black and yellow mustard paste, , poppy seed paste, salt, turmeric powder, green chillis paste , coconut paste,, sugar and mustard oil. Mix all evenly
  • STEP 3.Clean banana leaf and toast both side over a pan. Put 2 tbsp spoon of that readied mixture add slight mustard oil and one green chili. Now fold the leaf and tie with a thread.
  • STEP 4.Brush oil in a pan and put the ready wraps on it. Keep flame to medium. Cover the pan for 5 to 7 minutes.
  • STEP 5.Now open the lid and fry for 2 minutes both sides
  • STEP 6.Serve hot with rice.
Nutrition
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By bosebharati