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Banana fig smoothie Recipe

Recipe By Tushar Dua

Banana fig smoothie is healthy dish

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8minstotal
8m.total
Banana fig smoothie
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Ingredients for Banana fig smoothie Recipe

  • 1 As Required Banana
  • as required Fig
  • 1/2 cup Curd
  • 1/4 teaspoon Alsi powder
  • as required Almond
  • 1/2 teaspoon Honey

Directions: Banana Fig Smoothie Recipe

  • STEP 1.Take a mixer. Add banana, fig and blend well.
  • STEP 2.Add curd, alsi powder and honey and blend well.
  • STEP 3.Pour smoothie in glasses.
  • STEP 4.Garnish with almonds.
  • STEP 5.Its ready
Nutrition
value
79
calories per serving
2 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    0mg
  • Phosphorus
    44mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua