Madak is been prepared using banana with peel and stuffed with roasted dry fruits mixture, flavoured with vanilla essence tastes awesome. Easy, healthy, sugar-free and oil-free recipe.
0.06 cup Desiccated coconut – th + 2tbsp for rolling
1/2 tablespoon Roasted almonds
1/2 tablespoon Roasted cashew Nuts
1/2 tablespoon Finely chopped raisins
0.13 tablespoon Ghee
As required For Garnishing – cashew nuts, Raisins, Desiccated coconut
Nutrition value
279
calories per serving
14 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
170mg
Iron
10mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment