Ingredients for Banana-Dark Chocolate Smoothie Bowls Recipe
1/2 Ripe bananas, cut up
1/4 cup Soft, silken style tofu
1/4 tablespoon Honey or agave syrup
1/4 teaspoon Vanilla
dash Dash ground cinnamon
0.06 cup Chopped dark chocolate
Nutrition value
150
calories per serving
4 g Fat4 g Protein24 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
24g
Fiber
1g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment