Ingredients for Banana Chocolate Smoothie Bowl Recipe
1 cup Milk use any milk of choice
2 Small bananas frozen
1/4-1/2 cup Ice cubes
1 tablespoon Cocoa powder
2-3 teaspoon Maple syrup or honey
As required Sliced banana
As required Great grainsa cereal
As required Chocolate chips
flakes Coconut flakes
Nutrition value
648
calories per serving
19 g Fat14 g Protein103 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
103g
Fiber
6g
MacroNutrients
Carbs
103g
Protein
14g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
453mg
Iron
9mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment