STEP 1.1- First blend the banana with date , almonds and cashew.
STEP 2.2- Now add milk , honey , Vanilla essence and coco powder and mix it well for a second time
STEP 3.3- Now pour it on a glass and add some grated chocolate bar on the top with a slice of chocolate for garnishing and it's ready to be served.
Nutrition value
311
calories per serving
17 g Fat11 g Protein28 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
28g
Fiber
0g
MacroNutrients
Carbs
28g
Protein
11g
Fiber
0g
Fats
Fat
17g
Vitamins & Minerals
Calcium
408mg
Iron
6mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment