Ingredients for Banana, Chocolate, And Almond Breakfast Oatmeal Recipe
1/2 cup Milk
0.13 cup Unsweetened cocoa powder
1.25 tablespoon Turbinado sugar
1/4 teaspoon Almond extract
1/2 Large banana, slightly mashed
1/4 cup Quick cooking oats
Nutrition value
408
calories per serving
14 g Fat8 g Protein60 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
60g
Fiber
2g
MacroNutrients
Carbs
60g
Protein
8g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
210mg
Iron
4mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment