Yummy and healthy banana chips.Easy and quick to prepare.Taste is also good.Salty in taste.Less oil fried chips.This recipe can also be prepared in home.
Ingredients for Banana Chips/Ethakka Upperi Recipe
2 No.s Raw Plantain/ Ethakka
1 tablespoon Turmeric powder
As required Water
1 cup Coconut Oil
As required To tate Salt
Directions: Banana Chips/ethakka Upperi Recipe
step 1
STEP 1.1 clean and cut both ends of plantain. Remove the plantain skin using a knife. Keep it in a bowl.
step 2
STEP 2.2 take turmeric powder in a bowl. To make a thick paste add some water and mix well.
step 3
STEP 3.3 pour this over plantain and add some more water to it, so that the plantain can be immersed in water. Let it rest for 15mins.
step 4
STEP 4.4 drain the excess water from plantain and pat dry with a paper towel.
step 5
STEP 5.5 slice it into very thin pieces.
step 6
STEP 6.6 heat oil in a deep frying pan. Fry the sliced plantain.
step 7
STEP 7.7 gently stir so that the plantain slices won’t stick together.
step 8
STEP 8.8 take a bowl and mix 1 tbsp salt with 2 tbsp water.
step 9
STEP 9.9 when it is half done, gradually sprinkle the salt water solution.
step 10
STEP 10.10 fry for 3-4 mins. Transfer it to a paper towel.
step 11
STEP 11.11 tummy and crispy banana chips/ethakka upperi is ready to be served.
Nutrition value
651
calories per serving
63 g Fat7 g Protein16 g Carbs19 g FiberOther
Current Totals
Fat
63g
Protein
7g
Carbs
16g
Fiber
19g
MacroNutrients
Carbs
16g
Protein
7g
Fiber
19g
Fats
Fat
63g
Vitamins & Minerals
Calcium
29mg
Iron
8mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
139mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment