Ingredients for Banana carrot applesauce muffins Recipe
0.08 cup whole wheat flour
0.06 cup plain flour
0.17 teaspoon baking powder
0.06 teaspoon baking soda
1/50 teaspoon cinnamon powder
1/50 teaspoon Salt
0.08 cup shredded carrots
0.17 tablespoon Raisins
0.08 ripe banana mashed
0.06 cup unsweetened applesauce
0.33 tablespoon Melted Butter
0.08 tablespoon flax seed powder
1/4 tablespoon marshmallow creme
0.08 tablespoon Butter
0.08-0.17 tablespoon Sugar
1/50 teaspoon pumpkin spice
1/50 teaspoon vanilla extract/imitation
Nutrition value
83
calories per serving
1 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment