Banana Brown Sugar Dumplings Recipe

Recipe By Australia’s Best Recipes

This bake is very close to my heart. My parents (like all parents) were fighting a losing battle to get us kids to eat fruit and veg. I really dug my heels in when it came to greens, but i never had any objections to banana, not because i liked bananas in particular, but because it always came cut up in little pieces with a sprinkle of brown sugar on top. Admittedly, not the healthiest of things to do to a fruit, but it got us to eat it Maybe mum should have tried that trick on my peas as well. So these are a little, okay, a lot further towards unhealthy than a fresh banana with a little sugar on top, but my god are they yummy Theyre soo good in fact that i've had to implement a new rule. No baking when hungry I ate way too much batter, and then way too many dumplings. I don't think i'll be needing dinner tonight

4.4
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Banana Brown Sugar Dumplings
plan
Bookmark

ingredients serve

Ingredients for Banana Brown Sugar Dumplings Recipe

  • 1.25 cup Brown sugar
  • 375 milliliter Water
  • 30 gram Butter
  • 0.63 cup Self-raising flour
  • 20 gram Butter cut into cubes
  • 0.17 cup Caster sugar
  • 0.17 cup Full cream milk
  • 1 Bananas large
Nutrition
value
1623
calories per serving
70 g Fat17 g Protein231 g Carbs12 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    17g
  • Carbs
    231g
  • Fiber
    12g

MacroNutrients

  • Carbs
    231g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    8mg
  • Vitamin A
    74mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Australia’s Best Recipes