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Banana Bread Smoothies Recipe

Recipe By Rachael Ray

4.7
11 Rating -
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Banana Bread Smoothies
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Ingredients for Banana Bread Smoothies Recipe

  • 1 Ripe bananas, peeled and sliced
  • 1/2 cup Milk
  • 1/4 cup Ice cubes
  • 1/4 cup Plain yogurt
  • 1.50 Dates, Pitted And Chopped
  • 1/2 tablespoon Honey
  • 0.38 teaspoon Pure vanilla extract
  • 1/4 teaspoon Pumpkin pie spice
  • 0.06 teaspoon Ground nutmeg
Nutrition
value
493
calories per serving
23 g Fat12 g Protein60 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    12g
  • Carbs
    60g
  • Fiber
    4g

MacroNutrients

  • Carbs
    60g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    7mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    288mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray