Ingredients for Banana Bread Pancakes with Vanilla Maple Glaze Recipe
0.17 cup Whole wheat pastry flour
0.17 teaspoon Baking powder
1/50 teaspoon Salt
1/50 cup Brown sugar
0.08 teaspoon Cinnamon
1/50 teaspoon Nutmeg
0.06 cup Milk
0.08 tablespoon Vanilla extract
1/4 Large ripe bananas mashed
0.17 tablespoon Butter
1/25 cup Maple syrup
0.06 cup Powdered sugar
0.08 teaspoon Vanilla extract
Nutrition value
271
calories per serving
6 g Fat5 g Protein48 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
48g
Fiber
3g
MacroNutrients
Carbs
48g
Protein
5g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment