Current Totals
Fat
106g
Protein
28g
Carbs
46g
Fiber
19g
MacroNutrients
Carbs
46g
Protein
28g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
7mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
24mg
Copper
2mcg
Magnesium
407mg
Manganese
5mg
Phosphorus
684mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment