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Banana Blueberry Smoothie Recipe

Recipe By Martha Stewart-1

Whip up this three-ingredient healthy smoothie recipe with just three ingredientsnonfat plain yogurt, banana, and frozen blueberries.

3.8
16 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Banana Blueberry Smoothie
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Ingredients for Banana Blueberry Smoothie Recipe

  • 1/2 Ripe banana
  • 1/2 cup Frozen blueberries
  • 1/2 cup Nonfat plain yogurt
Nutrition
value
233
calories per serving
3 g Fat6 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-1