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Banana Blueberry Smoothie Recipe

Recipe By Simple Vegan Blog

This banana blueberry smoothie is the perfect breakfast smoothie, but you can also have it for lunch or dinner. I love smoothies so much

4.6
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5minstotal
5minsPrep
5m.total
5m.Prep
Banana Blueberry Smoothie
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Ingredients for Banana Blueberry Smoothie Recipe

  • 1 Banana
  • 1 cup Blueberries
  • 1 cup Spinach
  • 1/4 cup Oats
  • 1 cup Plant milk of your choice or water
Nutrition
value
570
calories per serving
19 g Fat16 g Protein83 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    16g
  • Carbs
    83g
  • Fiber
    10g

MacroNutrients

  • Carbs
    83g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    493mg
  • Iron
    8mg
  • Vitamin A
    4063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    2mg
  • Phosphorus
    356mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog