Do you need a new low-carb, high protein, healthy breakfast recipe? Banana blueberry overnight oats are so simple to make and easily adapted for any flavor you'd like.
Ingredients for Banana Blueberry Overnight Oatmeal Recipe
1/4 cup Old fashioned oats
1/4 cup Greek yogurt plain or flavored
0.34 cup Milk
1/2 teaspoon Chia seeds optional
As required Bananas
Nutrition value
176
calories per serving
7 g Fat7 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
187mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment